Discoloration is a natural part of getting older. It is normal for teeth to become stained over the years thanks to dark-colored beverages, tobacco products, and other causes. That being said, it is still one of the most common reasons why people are self-conscious of their smiles. Fortunately, you don’t need to settle for discoloration. Continue reading to learn about some of the different ways you can show off brighter teeth.
Keep Up Excellent Oral Hygiene
By keeping up an excellent oral hygiene routine, you can prevent staining. You should brush your teeth twice per day for two minutes each time. Use a soft-bristled toothbrush and fluoridated toothpaste. Be sure to use gentle, circular motions for the best results. You should also be flossing once a day. For extra freshness, rinse with mouthwash.
Avoid Stain-Causing Foods
You can reduce your chances of developing new stains or deepening stains by avoiding foods and drinks with acids and colors known to stain teeth. This includes things like red wine, berries, and coffee. On the occasion that you do have one of these items, you can reduce staining by using a straw for beverages and brushing your teeth about an hour after you consume them.
Protect Your Enamel
When enamel erosion occurs, the yellow dentin beneath the enamel becomes visible, resulting in dull-colored teeth. Once your enamel is gone, it will not grow back, so it’s important to keep it safe. Fluoride found in dental products helps to strengthen tooth enamel. Avoiding sugary and acidic foods and beverages, like sports drinks, you can prevent your enamel from becoming damaged.
Eat Calcium-Rich Foods
Eating foods that are rich in calcium helps to strengthen enamel, and healthy enamel is white in color. Dairy products and non-dairy products that are high in calcium can help you achieve this. This includes foods like milk, yogurt, cheese, salmon, broccoli, collard greens, soybeans, and more!
Professional Teeth Whitening Treatment
To remove stubborn stains, schedule a professional teeth whitening treatment with your dentist. This way, you can achieve a smile that is up to 8 shades whiter in just an hour-long appointment. If you’d prefer to whiten your teeth in the comfort of your own home, at-home whitening kits are also available, so you can achieve beautiful results in just a couple of weeks.
Everyone wants to show off a bright, white smile, so start taking the steps listed above if you aren’t already. You’ll notice a difference in just a matter of time!
About the Practice
At Southeastern Dental Care, Dr. Minh-Phuong Bui and Dr. Kiana Fredette work together to serve patients in the Lakeville community. With their combined experience and expertise, patients can get pretty much anything they need under one roof, including in-office and take-home teeth whitening. To learn more about teeth whitening or to schedule a consultation, visit their website or call (508) 947-5717.